I’m continuously researching better ways to help clients, enhancing my techniques and developing thinking within the psychotherapy community.

You’ll find my latest articles and thoughts below…

Gaming and Gambling today

What are the differences and similarities: Gambling is as old as the start of civilisation and is a wager where anything of use or desire can be won. It evolved into casino’s, slots and racing amongst other things. These days it has a huge online presence. Gaming evolved with competitions…Read More

Finding the right therapist for you.

In general, well-established and legitimately practiced brands of therapy (such as cognitive-behavioral, psychodynamic, dialectal-behavioral, or interpersonal therapies) are about equally effective for many problems and many people. However, as an individual, you may feel more comfortable looking for a therapist who practices one type of therapy versus another. Some therapists…Read More

Hypnotherapy for Insomnia

The way insomnia works. People with insomnia often believe that they are “Insomniacs”; i.e. genetically predisposed to insomnia. Nothing can be further from the truth. Every living organism has a dormant period, so sleep is natural, therefore insomnia is unnatural. In general insomnia is caused by an underlying anxiety which…Read More