In general, well-established and legitimately practiced brands of therapy (such as cognitive-behavioral, psychodynamic, dialectal-behavioral, or interpersonal therapies) are about equally effective for many problems and many people. However, as an individual, you may feel more comfortable looking for a therapist who practices one type of therapy versus another.

Some therapists are more active than others in initiating topics of conversation. One thing we know from psychotherapy research is that a therapist’s theoretical orientation is often (but not always) a good predictor of this process:

Psychoanalytical/ Psychodynamic therapists

Frequently allow/suggest their patients to take the lead in initiating conversation.

Humanistic therapists

Person centered therapy. Therapist focuses on listening skills and mirroring clients behaviours and habits back to them.

They key

To conclude, the right therapist for you will be one that works at your pace and employs proactive listening skills. This will allow you to express your train of thought and be heard.