I understand how difficult approaching the thought of coming into therapy can be and want to take those first steps with you.

Our initial consultation will include time to talk about the best therapeutic approach to help you accomplish your goals.

I use many approaches in my work including Acceptance and commitment therapy (ACT), Cognitive analytic therapy (CAT), Rational Emotive Behaviour Therapy (REBT), Cognitive behavioural therapy (CBT), EMDR, Gestalt therapy, Group therapy, Humanistic therapies, Integrative, Person-centred therapy, Psychoanalysis, Psychoanalytic therapy, Psychodynamic therapy, Transactional analysis, Hypnotherapy, Hypno-analysis & Age Regression, as well as NLP.

Find out more about the primary approaches below…

Counselling and Psychotherapy

£60 per hour

Is all about you and your life. How you feel, how you experience things, what life means to you and for you. It’s about the changes that you want to make.

It’s about the counsellor or psychotherapist listening to you, understanding you and what’s truly important to you. It’s about your right to make the choices you want by understanding who you are and what makes you tick.

There are several models of psychotherapy, and these can be used to help you analyse and make vital connections from the past and the present, changing your way forward into your future. 

Specialist Age Regression Combination Therapy

£60 per hour

This approach uses hypnotherapy age regression, which places our clients in control of their past memories and the experiences they have encountered, and which cause emotional distress in their current or everyday lives.

Through a comfortable hypnotic state, the client can relax into a safe calming trance (where brain cycles per second are greatly reduced), thus quieting the mind clutter for the conscious mind.

Having better access, to the unconscious mind in this relaxed state, clients are then able to scan their past memories and view them with more clarity and meaning. This enables them to connect with their younger inner child and change the outcome of the memory.

This work is very beneficial for finding the root causes of issues resulting from trauma, abuse, phobias, where emotional fear, pain and frustration reside.

I find that many clients choose to use age regression in their psychotherapy sessions as it helps them recall long term memories long forgotten. EMDR can also be used in combination therapy to benefit from emotional resolution.

Hypnotherapy & NLP

£75 per hour

Hypnotherapy is all about taking time out to deeply relax, stop the clock and pause. It focuses on cycles per second brainwave activity, which is known as the trance state. Scientifically a trance state relates to our brain cycles per second. 

Hypnotherapy uses relaxation techniques, that reduce the brainwave cycles per second, so that we can enter an enjoyable relaxed state of mind and have a more direct route to our unconscious mind.

You’ll also be taught the most appropriate self-hypnosis techniques by your hypnotherapist.

This therapy helps to tackle deep routed issues and perceptions, so that clients can make changes at the unconscious level for the better.


£75 per hour

Eye, Movement, Desensitisation & Reprogramming is a technique which is scientifically proven to be a highly successful treatment for post-traumatic stress disorder (PTSD) and several other issues, allowing us to make sense of how our experiences of trauma can so badly affect our mind and body.

We have two types of memory, emotional memory and objective memory, by using bilateral stimulation, i.e. both sides of the brain, we can help emotionally painful and unwanted memories, to become objective memories, getting rid of those big black clouds we carry over our heads and affect our physical health.

About me

I’m Bel, the principal of Talking Heads Therapy

Find out more about my background, therapeutic approach and specialisms

Visit About Me

Ready to get started?

The first step is the hardest, and so I’ll make sure you feel heard, understood, and cared for from your first phone call.

Initial consultations are an hour long and focus on the issues affecting you, what you need and how we can accomplish your aims. These sessions can take place at our Randall Square Practice in Pembrey or online, via our secure video-conferencing system.

Book your appointment now, or if you’ve got question about our therapies, or whether I’m the right therapist for you, get in touch.