Premenstrual Dysphoric Disorder (PMDD) and depression share some similarities, but they also have distinct traits. Here’s a summary of the 11 traits of PMDD compared to depression:

Timing: PMDD symptoms occur in the luteal (second) phase of the menstrual cycle (after ovulation and before menstruation) and resolve shortly after menstruation begins. Depression symptoms are more constant and not tied to the menstrual cycle.

Mood Swings: PMDD involves severe mood swings, irritability, and anger that are cyclical. Depression involves a persistent low mood.

Anxiety: PMDD often includes heightened anxiety and tension. Depression can include anxiety, but it is not as cyclically tied to the menstrual cycle.

Physical Symptoms: PMDD includes physical symptoms like bloating, breast tenderness, and headaches. Depression typically does not include these specific physical symptoms.

Severity: PMDD symptoms are severe enough to interfere with daily life and relationships. Depression also interferes with daily life but is not specifically tied to the menstrual cycle.

Duration: PMDD symptoms last about 1-2 weeks per month. Depression symptoms are more persistent and can last for months or years.

Sleep Disturbances: Both PMDD and depression can cause sleep disturbances, but in PMDD, these are cyclical.

Appetite Changes: PMDD can cause specific cravings and appetite changes before menstruation. Depression can cause changes in appetite, but these are not cyclical.

Energy Levels: PMDD can cause fatigue and low energy in the luteal phase. Depression causes persistent low energy.

Concentration Issues: Both PMDD and depression can cause difficulty concentrating, but in PMDD, this is cyclical.

Treatment Response: PMDD often responds well to hormonal treatments and lifestyle changes. Depression may require a broader range of treatments, including medication and therapy.