Major Depressive Disorder
Major depression, also known as major depressive disorder (MDD) or clinical depression, is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in most activities. MDD can also be secondary disorders linked to other types of depression, such as postpartum depression.
Here are some key points about major depression:
Symptoms
- Emotional Symptoms: Persistent sadness, feelings of hopelessness, irritability, and loss of interest in activities once enjoyed.
- Physical Symptoms: Changes in appetite and weight, sleep disturbances (insomnia or oversleeping), fatigue, and unexplained aches and pains.
- Cognitive Symptoms: Difficulty concentrating, making decisions, and remembering things.
- Withdrawal: Isolation, Shut down, avoidance of others, activities and oversleeping, severe fatigue.
Causes and Risk Factors
Major depression is believed to result from a combination of genetic, environmental, and psychological factors. Some common risk factors include:
- Genetics: A family history of depression can increase the risk.
- Life Events: Traumatic or stressful events, such as the loss of a loved one, can trigger depression.
Treatment
Treatment for major depression often involves a combination of approaches:
- Psychotherapy: A variety of different models of talk therapy can help individuals manage their symptoms.
- Medication: Antidepressants can be effective, especially for severe cases.
- Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can support overall mental health. Allowing the brain to experience a broad diversity of interests
The Video below provides some great further information on Severe Depression.
