Our therapies

The science of therapy

Stored memories and experiences are housed in the hippocampus - a structure in the brain closely aligned to memory formation.

It is effectively like an ever-growing cabinet where everything gets stored. Next to this is the amygdala, which processes emotions and has connections to the medial or midbrain prefrontal cortex.

When we are stressed, the midbrain is dulled, which can block focus and concentration, and release the stress hormone cortisol.

All this can increase the negativity of your feelings and affect your mind and body.
Neural integration is at the core of mental health and hypnotherapy can integrate the two.

Positive feelings can help your brain interpret situations quicker, more clearly and in a more focused way.

Therapies Offered:

Acceptance and commitment therapy (ACT), Cognitive analytic therapy (CAT), Rational Emotive Behaviour Therapy (REBT), Cognitive behavioural therapy (CBT), EMDR, Gestalt therapy, Group therapy Humanistic therapies, Integrative, Mindfulness, Person-centred therapy, Psychoanalysis, Psychoanalytic therapy, Psychodynamic therapy, Transactional analysis, Hypnotherapy, Hypno-analysis & Regression, NLP.

Therapy Available For:

Abuse, Affairs and betrayals, Anger management, Antisocial personality disorder, Anxiety, Attachment disorder, Avoidant personality disorder, Bereavement, Borderline personality disorder, Bullying, Carer support, Dependent personality disorder, Depression, Dissociation, Domestic violence, Emotional abuse, Family issues, Generalised anxiety disorder, Low self-confidence, Low self-esteem, Obsessive-compulsive personality disorder, Panic disorder, Passive aggressive behaviour, Personality disorders, Phobias, Physical abuse, Post-traumatic stress disorder (PTSD), Psychosis, Redundancy, Relationship issues, Self-harm, Separation and divorce, Sexual abuse, Stress, Suicidal thoughts, Trauma, Work-related stress, Weightloss.

This uses relaxation techniques to reduce the brainwave cycles per second, which switches off your conscious internal dialogue. This means we can work with you to investigate the root cause of your problem by communicating with the unconscious part of your brain, which holds your experiences and memories. We can teach you appropriate self-hypnosis techniques and we use different techniques such as NLP and waking hypnosis.

£65 (Per session)

This technique is highly respected in the medical profession and among psychotherapists. We have two types of memory, so this technique helps our painful memories become objective memories. Eye movement desensitisation reprogramming has proven to be highly successful for post-traumatic stress disorder, which allows us to make sense of how trauma can affect the mind and body.

£55 (Per session)

This is about your life and environment, feeling, thoughts and perceptions. It focuses on the changes you need to make, and listening to what matters to you. We can help you analyse and make vital connections from the past and present to help change the way forward into your future. Talking can help control and eliminate self-limiting beliefs, unwanted behaviours, disturbing emotions, physical symptoms and poor health. It can also help enhance improve your performance and decision-making, among other aspects of your life.

£50 (Per session)

This has become more popular recently as being in your own home can provide huge benefits and help you feel more comfortable. We use a confidential medical platform so that you can discreetly discuss your issues over the Internet. Statistics show that online counselling is just as successful as one to one therapy.

£50 (Per session)

Therapy West Midlands - Talking Heads Therapy
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